Stress Management: A Few Mindful Moments

Even a few mindful moments a day helps with stress management, anxiety and insomnia.

Honey Bees on Cucumber Blossoms
Early in the Morning….
Listen in a Quiet Place! You may wish to watch and listen to this little video a few times in a row,..
especially if you are feeling stressed out!

Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.

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