Stress Management: A Few Mindful Moments

Even a few mindful moments a day helps with stress management, anxiety and insomnia.

Honey Bees on Cucumber Blossoms
Early in the Morning….
Listen in a Quiet Place! You may wish to watch and listen to this little video a few times in a row,..
especially if you are feeling stressed out!

Mindfulness is a state of active, open attention on the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.

More about stress and hair loss.

Dr. Penner will personally answer your health questions and explain how Metabolic Rescue addresses these health issues:

Speak directly with Dr. Penner on a free 10-minute call.

Heart Health
Blood Sugar
Brain Fog

Anxiety

Obesity 

Immunity

Fatigue

Insomnia

Pain

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