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Keto (Nutritional Ketosis & Fat Burning)

Most people do not realize they are a dual fuel hybrid! Your amazing body can burn sugar or fat. However, in these modern times, most people are sugar burners. Sadly, sugar is a very dirty burning fuel causing lots of inflammation and cell damage. Inflammation is the common denominator of virtually every chronic disease known to man including: obesity, diabetes, arthritis, heart disease, auto-immune…the list is long and painful. Learning how to transition your body from burning sugar to burning fat is what “keto-adaptation” is all about. Becoming keto-adapted is a fascinating, rewarding journey. At Whole Food Medicine we teach you how to access your ancestral blue-print; burn fat instead of sugar and reap the rewards!