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Hair Thinning? Nutrition for your Adrenal Glands: Your Stress Handlers!

Hair loss, especially in women, is often associated with profound stress. Life events such as divorce, loss of loved ones, loss of employment, and family illness are common causes. And then there is peri-menopause and menopause; kicking in hormone reductions that can cause metabolic stress, such as the liver/gallbladder compromise discussed in part 1. The […]

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Hair Thinning? Nutrition to Balance Hormones & Support Your Liver, Adrenals, and Scalp.

Hair thinning is a very common complaint. It is usually associated with excessive stress and/or hormonal changes. It is also the result of poor digestion and absorption of minerals, fats, and other nutrients. While male hair loss tends to be linked to genetic pattern baldness or excess testosterone, women most often experience hair thinning in […]

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Science Based Nutrition

My office manager, Angela, and I have been busy learning new methods of Science Based Nutrition analysis. Our journey started in February with a 12 hour informational seminar and has been continuing ever since. By joining a doctor’s collective, I am now able to offer nutrition targeted blood testing through Quest or Lab Corp at […]

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Still Warm! Eat Your Eggs

Healthy eggs from grass-eating, bug-chasing birds are an exceptionally good food source. Eggs are a great source of protein, containing all 9 essential amino acids. The yolks are one of the best dietary sources of Vitamin D, A, and E in the food chain. Additionally, eggs are a great source of selenium and other minerals. […]

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The Connection Between Estrogen Dominance and Hypothyroid?!

Estrogen Dominance and hypothyroid are very common, both in young and older women, but is most likely to occur in the post-menopausal woman, who is highly susceptible due to the drop off of progesterone that accompanies menopause. Since estrogen blocks thyroid hormone from entering the cells, excess estrogen in your blood and liver can cause […]

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4 Things You Can Do To Relieve Allergies Naturally

Itchy eyes, clogged sinuses, head-aches, as well as neck and other body pains are all common symptoms of allergies. 1) Wash your face and hands a few times a day, especially after being outside. Pollen collects on the eye-brows, lashes,…everywhere! 2) Give your body natural allergy support that helps your body’s allergy management system work […]

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Detox the Keto Way

Just back from Cuba and loaded up with exhaust fumes, I need a detox! Please consider yourself invited to join me for a group experience;       Detox the Keto Way      This educational detox group will meet on Monday evenings January 23rd through February 13th at 6-7:30 pm for 4 weeks. Each meeting […]

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Holiday Greetings and Happy New Year

As many of you know, I am leaving tomorrow for Cuba where I will be salsa dancing my feet off for two weeks! Yesterday afternoon I realized I was having that awful a little bit of a sore throat, swollen lymph glands, dull head-ache, and general fatigue. We’ve seen a LOT of sick people the […]

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Check Out Our Beaver! Link to Video included

Mr. Beaver is looking to enhance his body fat for the coming winter by eating acorns, which have a high fat and complex carbohydrate content. He is following his instincts! Click on the link for: YouTube Video of the Beaver I’ve had a lot of patients commenting about their inclination to eat more as winter […]

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Seminar on Adrenal Fatigue

Last weekend, Angela (office manager) and I journeyed to standard process in Alameda for a 12 hour seminar on “Nutritional Solutions for an Adrenal Fatigued World”. My greatest passion is learning to problem solve and then playing it forward with my patients. Adrenal Fatigue is not a new topic, but it is a complex one!  […]

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